Are you addicted to coffee and need that big cup of joe before you even turn on your computer?
According to health websites online, caffeine, the main stimulant in coffee and tea, can cause adverse effects on your body, including insomnia, jitters, restlessness, stained teeth, increased heart rate. And if you consume it on an empty stomach, it can cause stomach upset due to the increased acidity.
To avoid getting such physiological issues, please take a look at these easy and even unusual ways to get a boost of energy throughout your workday as shared by business professionals to Thrive Global.
Working out your mind
Energy can come from priming the mind. To achieve that, some people have been known to get a good workout before starting work to wake their minds up.
Walking your pet
No time to hit the gym? A quick walk with your pet in the morning or on your own around your neighbourhood is also a great way to revive the way.
Fresh air and light exercises are known to boost your mental health and let you have the chance to soak in some warm sun rays before getting cooped up in the office later during the day.
Dance around your room
Not an outdoorsy person – then turn your bedroom into a mini workout studio. Turn on some music and start releasing some moves.
As long as you move your body, it can generate higher energy and mood levels, making you more alert and even happier.
By trying out any of these three methods, you can also improve your brain and memory health, and help you be more relaxed and gain better sleep at night.
Nourish yourself with whole foods
If your diet consists mainly of sugar, salt, and fats – you may wish to select healthier choices to enrich your food intake.
Red meat, sweets, alcohol, and caffeine are best taken as minimally as possible. It is recommended by health food websites and dietitians to switch to white meat like chicken and fish, and whole foods like fruits, vegetables, and nuts.
By doing so, you are enriching your body with all the nutrients that you need and lessen the cravings for unhealthy foods.
Be mindful and meditate
What do you notice when you travel to work? By being aware and present, you can set intentions and practise saying affirmations to give you confidence.
By calming the mind, it can give you a boost of energy when you are at work and keep you alert throughout the day.
Do puzzles
A great way to wake your mind up is to do puzzles. Simple, yet challenging – a photo puzzle, word quiz, crosswords, math problem, and more are easy ways to kick-start your brain.
By tackling fun puzzles at the start of the day, it can also give you a feeling of accomplishment that you learnt something new. Doing puzzles regularly can also help to exercise your memory and mental skills.
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